LunarFlow reads the four phases of your cycle like weather — so you can plan your energy, food, movement and mood around what your body is actually doing.
Every screen is soft and airy — your phase, your forecast, and your moon garden, always a tap away.
01Today & your phase 
02Cycle forecast 
03Eat with your cycle 
04Moon garden 
05Lunar sync 
06Phase & hormones Swipe to explore →
Five at-a-glance readings — energy, social confidence, focus, sensitivity and workout readiness — like a weather forecast for your body.
Phase-aware ideas for the best foods, self-care, work style and movement — turning “why do I feel like this?” into “here’s how to make the most of it.”
Cravings decoded — the foods and nutrients that support each phase, plus gentle, practical ideas for your plate.
Log seed cycling each day and watch a hand-drawn garden bloom, flower by flower — with streaks and rare Moon Blooms.
Your lunar archetype, tonight’s moon phase, and how your cycle aligns with the sky over time — with full cycle history.
A personal note on your day, written privately on your iPhone. Nothing you log ever leaves the device — and you can switch it off anytime.
Optional Friends mode lets a partner or close friend see your current phase, so the people who matter can understand and support you.
Keep your phase, cycle day and moon garden a glance away with small and medium widgets that adapt to your home screen.
It’s a rhythm to live by. LunarFlow shows you exactly where you are — and what that means for today.
Rest, release, recovery.
Growth and exploration.
Strength and confidence.
Grounding & nervous-system support.
Your data stays on your device and in your private iCloud — never sold, never shared without your say-so. The personalisation runs entirely on your iPhone.